Sweet potato & fish tagine
Sweet potato & fish tagine

Hello everybody, it’s Drew, welcome to our recipe site. Today, I will show you a way to prepare a special dish, sweet potato & fish tagine. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Sweet potato & fish tagine is one of the most well liked of recent trending foods in the world. It’s appreciated by millions every day. It is simple, it’s quick, it tastes yummy. Sweet potato & fish tagine is something which I have loved my entire life. They’re fine and they look fantastic.

The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.

To get started with this particular recipe, we must first prepare a few components. You can have sweet potato & fish tagine using 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Sweet potato & fish tagine:
  1. Prepare 2 sides of fresh Sea Bass
  2. Get 1 big handful of cooked King Prawns
  3. Take 4 medium sweet potatoes
  4. Prepare 5 dried pitted dates
  5. Prepare 1 large red onion, chopped
  6. Prepare 2 tsp freshly grated ginger
  7. Take 3 cloves garlic, chopped
  8. Take 2 tbsp tomato puree or paste
  9. Get 1.5 sp ground cumin
  10. Get 1 tsp ground coriander
  11. Prepare 1 tsp ground cinnamon
  12. Prepare 350 ml chicken stock
  13. Take 1 sprig fresh chopped coriander

Learn more about the health benefits of sweet potatoes, as well as how to cook them, here. Sweetpotatoes are a satisfying and versatile vegetable with a well-earned reputation for nutrition. View our sweetpotato recipes, health info and how to's. Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene.

Instructions to make Sweet potato & fish tagine:
  1. Rub oil into your tagine and put it in the oven on a medium heat (200ºC)
  2. Cut the Sea Bass into big chunks and brown it in a large pan, then set this aside
  3. Turn the pan down and soften the onion, frying it for 4 minutes
  4. Add the ginger, garlic, tomato puree, ground cumin, coriander and cinnamon, mix and cook for 2 mins
  5. Put the sauce into the tagine along with the dates, the fish and the prawns, cover and cook for 20 mins
  6. Serve and garnish with a sprinkling of fresh coriander

Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of. Sweet potatoes should not be confused with ordinary potatoes (Solanum tuberosum) as they are entirely unrelated, although their uses can be similar. Sweet potatoes should not be confused with yams, another starchy root widely grown in Western Africa. Sweet potatoes are versatile, filling and packed with goodness. Serve this super root veg in curries, soups and salads, or turn them into mash or fries.

So that’s going to wrap it up for this special food sweet potato & fish tagine recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!