Hey everyone, it’s John, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, my mixed fish with veg, sweet potato mash. in individual dish 😉. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉 is one of the most popular of current trending meals in the world. It is simple, it’s fast, it tastes delicious. It’s enjoyed by millions daily. My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉 is something that I have loved my entire life. They’re fine and they look fantastic.
To get started with this recipe, we must prepare a few components. You can cook my mixed fish with veg, sweet potato mash. in individual dish 😉 using 14 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉:
- Get 1 tsp butter
- Get 1 Shallot chopped
- Prepare 1/2 tsp dried basil
- Prepare 1/4 tsp red pepper flakes
- Make ready 200 g mixed Fish (Any white fish, prawns, mussels, etc)
- Prepare 3 tbls sweet frozen peas
- Take 3 tbls frozen Sweetcorn
- Prepare 4 florets frozen Broccoli
- Make ready 2 tbls fish sauce
- Make ready 2 tbls white wine
- Get 1 tbls Lemon juice
- Make ready 1 tsp Cornflour/Starch mixed in about 3 tbls cold water
- Get 3 large sweet potatoes peeled and mashed
- Take Black pepper added on top for the finish and some fresh parsley
Steps to make My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉:
- Boil the sweet potato and mash the potatoes.
- Add all the ingredients in a shallow pan with a lid add all the fish and flavours to the pan let it all simmer once boiled.
- Wine, Black pepper and red pepper flakes.
- When all ingredient are in close the lid and simmer for 5 minutes.
- 1 tsp cornflour stir gently and it will thickens. Then transfer the fish mix into the small oven dish (1 managed 4 dishes)
- Leave to cool down then add the sweet mashed potato on top then with a fork make tracks from one end to the other.
- Add to a preheated oven 200°C for 10 minutes. Near the end add a little more grated cheese on top and add back to the oven just for 2 minutes. Serve while hot.
So that is going to wrap this up for this special food my mixed fish with veg, sweet potato mash. in individual dish 😉 recipe. Thank you very much for your time. I’m sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
