Hello everybody, it’s John, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, swiss chard & quinoa salad. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
Swiss chard & quinoa salad is one of the most popular of recent trending meals on earth. It is appreciated by millions every day. It is easy, it’s quick, it tastes delicious. They’re fine and they look fantastic. Swiss chard & quinoa salad is something which I have loved my whole life.
Swiss Chard Botanical name: Beta vulgaris. Swiss chard is a leafy green vegetable that is packed with nutrients. This article explains everything you need to know about Swiss chard, including its health benefits and how to cook with it.
To get started with this particular recipe, we have to first prepare a few components. You can have swiss chard & quinoa salad using 10 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Swiss chard & quinoa salad:
- Make ready 1 large bunch of red swiss chard finely chopped (stems included)
- Make ready 1 1/2 cup red and gold quinoa
- Make ready 1/4 cup tamari sunflower seeds
- Prepare 1/4 cup pumpkin seeds
- Take 1/4 cup dry cranberries
- Prepare 1/4 cup extra virgin olive oil
- Take 1/4 cup rasberry vinegar or apple cidar vinegar
- Take 2 tablespoon old fashion mustard
- Take 1 tablespoon dry tarragon
- Get to taste fresh ground black pepper
Swiss chard doesn't get as much love as its cooler cousins, kale and spinach, but it's every bit as versatile. Chard is referred to as Swiss chard, a close relative of the beet and is grown for its leaves and stems as opposed to the edible root, and is a popular choice by consumers. Swiss chard helps to prevent cancer, regulate blood sugar levels, improve digestion, and bone health. Other benefits include detoxifying the body and reducing fever.
Steps to make Swiss chard & quinoa salad:
- Cook the quinoa as per package instructions and let cool down a bit.
- Mix all ingredients together; quinoa must be warm but not too hot.
- Serve as a side dish with grilled meat or fish. Can be served warm or cold.
- Enjoy!
Swiss chard is a leafy green vegetable with a slightly bitter flavour. Discover when it's in season, our top recipes, and how to store, prepare and cook chard. Swiss chard is type of beet that belongs to the goosefoot family. It originates from Sicily, but it can be found around the world today. Swiss chard grows on the fertile, slightly acidic soil.
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