Hello everybody, it’s me, Dave, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, banana nut lactation muffins. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
Banana Nut Lactation Muffins is one of the most popular of recent trending foods on earth. It’s simple, it’s quick, it tastes delicious. It is appreciated by millions every day. They’re fine and they look wonderful. Banana Nut Lactation Muffins is something that I have loved my entire life.
To get started with this particular recipe, we must prepare a few components. You can have banana nut lactation muffins using 16 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Banana Nut Lactation Muffins:
- Make ready 3 cup Oats
- Take 3 cup Flour
- Make ready 1/3 cup Flex Seed Meal
- Take 1/3 cup Brewers Yeast
- Make ready 1 1/2 tsp Baking soda
- Make ready 3 tsp Baking powder
- Take 1 tsp Salt
- Prepare 1 tbsp Cinnamon
- Get 2 Ripe bananas
- Make ready 2 cup Applesauce
- Prepare 3/4 cup Olive oil
- Get 1 cup Honey
- Prepare 2 tsp Vanilla
- Take 1 can Coconut milk 15 oz
- Prepare 1 tbsp Vinegar
- Get 1 cup Walnuts crushed(optional)
Steps to make Banana Nut Lactation Muffins:
- Preheat oven to 375
- In a Very large bowl mix the oats, flour,flex seed, yeast, baking soda, baking powder, salt, nuts and cinnamon
- In a second bowl mash the bananas. Then add applesauce, oil, honey, vanilla, vinegar, coconut milk, and stir well.
- Combine dry ingredients with wet ingredients, mix until well mixed.
- Fill sprayed muffin tin to about 3/4 full.
- Bake for 20 minutes
So that’s going to wrap this up for this exceptional food banana nut lactation muffins recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
