Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean
Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

Hello everybody, it is John, welcome to our recipe site. Today, I will show you a way to prepare a special dish, caramel apple pecan pumpkin protein pie individual, clean. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is one of the most well liked of recent trending foods on earth. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is something that I’ve loved my whole life. They’re nice and they look fantastic.

To begin with this particular recipe, we have to first prepare a few components. You can have caramel apple pecan pumpkin protein pie individual, clean using 19 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
  1. Prepare Pie
  2. Make ready 1/2 cup Pure pumpkin purée
  3. Get 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder
  4. Take 2 tbsp Egg whites or 1 egg
  5. Make ready 1 Packet stevia
  6. Prepare 1 tsp Pumpkin pie spice
  7. Take Crust
  8. Get 1 tbsp Hemp hearts or pumpkin seeds or pecans
  9. Get 1 tbsp Coconut or almond flour
  10. Take 1 tsp Dates puréed or 1 date pitted
  11. Take 1 tsp Coconut oil
  12. Take Topping
  13. Prepare 1 Apple diced
  14. Prepare 2 tbsp Pecans chopped or pumpkin seeds
  15. Make ready 1 tsp Coconut oil
  16. Make ready 1 dash Pumpkin pie spice
  17. Get 1 tsp Date Purée
  18. Make ready Optional garnish
  19. Get 1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter
Steps to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
  1. In a small bowl mix pie filling.
  2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
  3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
  4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
  5. Add your fav topping of choice!

So that’s going to wrap it up for this exceptional food caramel apple pecan pumpkin protein pie individual, clean recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!